Columns

March 18, 2025 (San Diego’s East County) – It’s springtime in East County—the season for flower festivals, Easter egg hunts, Lakeside’s rodeo and Western Days Parade, outdoor roller skating at Viejas and bunny rides aboard a historic train in Campo.

This  April, you can also enjoy a roaring ‘20s party atop Mt. Helix for the  Mt. Helix Park’s centennial celebration, a Taste of Lakeside, a mystery dinner theater in El Cajon, plus a winetasting festival in Ramona.

Scroll down for details on these activities and more.

By Fire Chief Sam DiGiovanna

March 19, 2025 (San Diego) - On March 9^th we changed our clocks "back" for daylight savings. Did you change your smoke detector batteries and check their condition asks Fire Chief Sam DiGiovanna. Roughly two-thirds of home fire deaths occurred in homes without working smoke alarms. Since most fatal fires occur at night, it’s essential that every home have working smoke alarms to provide an early warning.

By Seraphina Eberhardt, Program Manager, Institute for Public Strategies East County

March 17, 2025 (San Diego) -- The U.S. Surgeon General issued an advisory in January highlighting the cancer risks associated with even small amounts of alcohol consumption, noting that alcohol links to at least seven types of cancer. However, alcohol does not only increase the risk of cancer. Alcohol consumption has also been a topic of debate concerning its effects on heart health. Even minimal alcohol intake can elevate the risk of heart disease. For residents of East County, understanding these risks and taking proactive measures can help maintain heart health.

By Miriam Raftery

February 18, 2025 (San Diego’s East County) – Late February brings several unique activities to enjoy, including new moon fishing at Lake Jennings, Fido Fest in Santee, a black history celebration in Lemon Grove, a farm tour adventure at Fort Cross in Santa Ysabel, Romeo and Juliet onstage in Borrego Springs, Hawk Watch in Ramona and a concert by Mariachi Amapolas at Cuyamaca College.

By Seraphina Eberhardt, Program Manager, Institute for Public Strategies East County

February 17, 2025 (San Diego) -- The start of a new year often brings the promise of new beginnings. For many, that includes resolutions focused on personal health and well-being, from hitting the gym to adopting healthier eating habits. In recent years, however, more and more of us have embraced a different kind of New Year’s resolution: abstaining from alcohol for the month of January. This annual challenge, known as Dry January, has gained popularity, particularly among the “Sober Curious” movement, which seeks to explore the impact of alcohol on mental and physical health. In San Diego County, it’s more than just a passing trend. It's a growing cultural shift.

By Fire Chief Sam DiGiovanna

January 16, 2025 (San Diego) -- Recent brush fires in Southern California have proven January is extremely dry. But there’s a different dry in January. Dry January is an annual challenge that encourages people to give up alcohol for the entire month. It has gained widespread popularity in recent years as individuals look to kickstart their year with a focus on health, detoxification, and self-care. Originating as a campaign by Alcohol Concern in 2013, it has grown into a global movement, with millions of people participating each year.

The benefits of taking part in Dry January are far-reaching. Abstaining from alcohol for a month can help reset the body, improve sleep quality, boost energy levels, and even lead to weight loss. It’s also an opportunity to reflect on one’s relationship with alcohol and assess whether drinking habits need adjustment in the long term. Whether you want to take a break from the habit or simply explore how life feels without alcohol, Dry January provides a supportive environment for positive change.

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Advancing Healthy Communities

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From the Chief's Corner

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By Jonathan Goetz

January 9, 2024 (El Cajon) – January happenings include a film festival in Borrego Springs—ideal if you like the desert without the heat—as well as opportunities to see raptors up close in Ramona,  take a group hike up Cowles Mountain, watch a thriller at Lamplighters Theatre in La Mesa, or network with veterans in Santee.

Scroll down for details on these entertaining options.

January 9, 2024 (El Cajon) – January happenings include a film festival in Borrego Springs—ideal if you like the desert without the heat—as well as opportunities to see raptors up close in Ramona,  take a group hike up Cowles Mountain, watch a thriller at Lamplighters Theatre in La Mesa, or network with veterans in Santee.

Scroll down for details on these entertaining options.

By Fire Chief Sam DiGiovanna

January 16, 2025 (San Diego) -- Recent brush fires in Southern California have proven January is extremely dry. But there’s a different dry in January. Dry January is an annual challenge that encourages people to give up alcohol for the entire month. It has gained widespread popularity in recent years as individuals look to kickstart their year with a focus on health, detoxification, and self-care. Originating as a campaign by Alcohol Concern in 2013, it has grown into a global movement, with millions of people participating each year.

The benefits of taking part in Dry January are far-reaching. Abstaining from alcohol for a month can help reset the body, improve sleep quality, boost energy levels, and even lead to weight loss. It’s also an opportunity to reflect on one’s relationship with alcohol and assess whether drinking habits need adjustment in the long term. Whether you want to take a break from the habit or simply explore how life feels without alcohol, Dry January provides a supportive environment for positive change.