March 18, 2025 (San Diego’s East County) – It’s springtime in East County—the season for flower festivals, Easter egg hunts, Lakeside’s rodeo and Western Days Parade, outdoor roller skating at Viejas and bunny rides aboard a historic train in Campo.
This April, you can also enjoy a roaring ‘20s party atop Mt. Helix for the Mt. Helix Park’s centennial celebration, a Taste of Lakeside, a mystery dinner theater in El Cajon, plus a winetasting festival in Ramona.
Scroll down for details on these activities and more.
VIEJAS OUTDOOR ROLLER RINK OPENS APRIL 4
Southern California’s largest outdoor roller rink will open for the spring and summer season at Viejas Outlet Mall on April 4. Skate rentals are available. After skating, visitors can also enjoy shopping or dining at the outlet centers many stores and eateries.
Learn more at https://viejasoutletcenter.com/.
BUNNY TRAIN RIDES AT CAMPO DEPOT APRIL 5-20
The Pacific Southwest Railway Museum in Campo invites you to come aboard the bunny train departing Saturdays and Sundays from April 5-20. Trains depart at 10:30, 1 p.m. and 2:30 p.m.
After your ride through our beautiful backcountry, a treasure trove of hidden eggs awaits youngsters at the Museum’s exhibit building. Children can trade eggs for prizes and meet the Easter Bunny, who will be chilling out in his charming garden, ready for cuddles and photo opportunities.
For more information or advance reservations, visit psrm.org/bunny-train/.
EASTER EGGSTRAVAGANZA AT PARKWAY PLAZA APRIL 5
Parkway Plaza regional shopping mall invites you and the family to hop on over for an Easter Eggstravaganza on April 5 from 1-3 p.m.
Activities include balloon art, crafts, a scavenger hunt, prizes, and a box lunch—plus photos with the Easter Bunny and 3D printed eggs, while supplies last. The first 100 registrants will also receive bunny ears and a goodie bag.
You can find event details and register at visitparkwayplaza.com.
MYSTERY DINNER THEATER AND FRENCH CUISINE DINNER APRIL 5-6 IN EL CAJON
The Circle Players will be performing the dinner theatre production of “Everyone’s A Critic” on April 5th at 6:30pm and on April 6th at 1:30pm. Performances will be held in Richardson Hall, 551 Farragut Circle, El Cajon. All seats for this mystery dinner theatre show are $30 and includes a 3-course French-themed meal.
About the show directed by Joel Gossett On the brink of a famous food critic’s first bite, the staff of the exclusive French restaurant Goût de Paris has a traitor in the kitchen who appears to be bent on sabotaging the evening. You, the audience, while enjoying a delicious French three-course meal, must guess who the culprit is.
Reservations can be made by visiting the website at www.thecircleplayers.org and clicking on tickets.
TASTE OF LAKESIDE APRIL 8
The Maine Avenue Revitalization Association invites you to the Taste of Lakeside, its upcoming fundraiser on April 8 from 5-8 p.m.. This event brings together ten local restaurants, including Cali-Stack, Ranch House, Octavio's, East Bound, Yogurt Barn, The Parks, Caffeine Queens, and the VFW, offering attendees the opportunity to sample their culinary delights.
Tickets ($30 donation) may be purchased from Mary's Donuts, or from the Lakeside Historical Society on Saturdays, or from any Maine Avenue Revitgalization Association member. All funds raised will directly support Downtown Historic Lakeside.
MT. HELIX CENTENNIAL CELEBRATION APRIL 12
You’re invited to join the 100th anniversary celebration of Mt. Helix Park with a Roaring ‘20s themed party on April 12 from 4:30 - 8 p.m. in the Mt. Helix Nature Theater. Enjoy delicious appetizers and dinner from Bekker's Catering, followed by dueling pianos and dancing under the stars. Beer, wine, and soft drinks are included as well.
All tickets include shuttle service to and from the parking lot, entertainment, appetizers, dinner, dessert, beer, wine, and soft drinks. For tickets, visit mthelixpark.org/100
CHEERS TO THE VALLEY WINE FESTIVAL
The Ramona Valley Vintners Association and the Ramona Chamber of Commerce invite you to Cheers to the Valley Wine Festival on Saturday, April 5 from 12 to 4 p.m. at Begent Ranch (18528 Highland Valley Rd., Ramona).
The event includes catered small bites, arts and craft vendors, live music by a local artist, unlimited tastings from local wineries and a complimentary tasting glass.
For tickets and lists of participating wineries and vendors, visit https://ramonachamber.com/cheerstothevalley/.
INTERNATIONAL AEROBATICS COMPETITION TAKES PLACE APRIL 10-12 IN BORREGO SPRINGS
An international aerobatics competition will be held at the Borrego Springs airport Thursday through Saturday, April 10-12, organized by the International Aerobatic Club’s Chapter 36. A highlight for viewers is Saturday’s four-minute freestyle flights set to music, usually involving smoke, flown by top pilots, IAC36 president Bryan Jones advises.
Thursday is practice and registration, while Friday features contest flights all day long.
You can also stop by the Propeller Bar and Grill, where you can enjoy food and drinks plus a rooftop deck to view the flying.
The IAC Chapter 36 is based in Borrego Springs and promotes precision aerobatics through coaching, competition and comraderie. The Borrego airport boasts the world’s finest, permanent surface-waivered aerobatics box.
For a full schedule of events, visit https://iac36.org/.
DAFFODIL DAYS IN JULIAN NOW THROUGH APRIL 13
Julian Farm and Orchard invites you to Daffodil Days, which continues each Friday, Saturday and Sunday now through April 13 from 10 a.m. to 4 p.m.
In addition to u-pick daffodils, visitors can also enjoy other activities for a fee including a petting zoo, rock climbing, swings, picnic areas, a tractor-pulled hayride and more.
For details, visit JulianFarmAndOrchard.com/daffodil-days-spring.
SANTEE BUNNY TRAIL APRIL 12
The city of Santee invites you to hop on over to Santee’s Bunny Trail on Saturday, April 12 from 10 a.m. to 1 p.m. at the Santee Trolley Square (9884 Mission Gorge Rd., Santee)
Guests can enjoy photos with the bunny, games, crafts, face painting, giveaways and carnival rides.
LILAC FESTIVAL APRIL 19-MAY 11
Fort Cross Adventures in Julian hosts its spring lilac festival from April 19 through May 11 on Saturdays from 10 a.m. to 5 p.m. and Sundays from 12 p.m. to 5 p.m.
General admission includes entry into a lilac maze, family farm area and more. A festival activity package adds a wagon ride, treasure hunt, interactive reptile show, visits with farm animals, hoedown and jug band show, painting craft, and lilac-themed candle dipping. Additional activities are available for a fee.
Preregistration for the Lilac Festival s advised. For reservations and information, visit fortcross.com/lilac-festival .
Visitors can also purchase fresh lilac bouquets at the farm stand seven days a week from 10 a.m. to 4 p.m.
SWEET PEA DAY APRIL 19
Summers Past Farms invites you to Sweet Pea Day in Saturday, April 19. You can stroll through a towering fragrant maze of these old-fashioned, dainty flowers, take photos, cut and make your own bouquet from 9 a.m. to 4 p.m., as long as the blooms last.
Summers Past Farms is located in Flynn Springs, between El Cajon and Alpine. You can find more information at https://www.summerspastfarms.com/.
LAKESIDE RODEO APRIL 24-27
The 61st annual Lakeside Rodeo takes place April 24-27 at the Lakeside Rodeo Grounds. Events range from barrel racing to bull riding. All proceeds from the Lakeside Rodeo benefit youths and youth groups in Lakeside, such as scholarships for high school seniors, special needs summer camps, the 4H club, Future Farmers of America, book giveaways, scouting, journalism classes, auto mechanics instruction, youth sports, and the arts.
For tickets and details, visit lakesiderodeo.com.
LAKESIDE WESTERN DAYS PARADE APRIL 26th
The 60th annual Western Days Parade in Lakeside steps off starting at 9:35 a.m. on Saturday, April 26. This year’s parade along Maine Avenue in downtown Lakeside honors hometown heroes.
The parade is organized by the Lakeside Chamber of Commerce. More information is available at lakesidechamber.org.
By Fire Chief Sam DiGiovanna
March 19, 2025 (San Diego) - On March 9th we changed our clocks "back" for daylight savings. Did you change your smoke detector batteries and check their condition asks Fire Chief Sam DiGiovanna. Roughly two-thirds of home fire deaths occurred in homes without working smoke alarms. Since most fatal fires occur at night, it’s essential that every home have working smoke alarms to provide an early warning.
Eighty percent of child fire fatalities occur in homes without working smoke alarms additionally Adults 75 and older are 2.8 times more likely to die in a home fire. A working smoke detector doubles your chance of surviving a home fire.
Change Your Clocks – Change Your Batteries
Batteries in a smoke alarm should be changed at least twice a year, even if they are hardwired into the electrical. A good time to remember to check your smoke alarm and change the batteries is when you change your clocks twice a year as daylight saving time begins and ends.
Placement
Install smoke alarms in every bedroom, in the hallways leading to the bedrooms, and on each level of your home including the basement. Smoke alarms should be mounted on the ceiling 4” from the wall; wall mounts should be 4-12” from the ceiling. Do not install near draft areas such as windows or vents. Call your local fire department if you are unsure about placement.
Smoke Alarm Maintenance
In addition to changing the batteries twice a year, you should test your smoke alarm every month by simply holding down on the test button. Vacuum your alarm at least once a year. Dust and cobwebs can impair sensitivity. Never paint over a smoke alarms. Smoke alarms should be replaced every 10 years.
When the Alarm Goes Off
If the alarm goes off crawl low to the ground under the smoke and exit your home quickly. Don’t try to take anything with you, just get out. Once safely outside, go to your family meeting place to ensure that everyone got out safely. Once you’re out, Stay out!
Make sure to prepare and practice an escape plan including a family meeting place. Just like schools practice fire drills, families should also practice what to do if their smoke alarms go off.
Remember, almost every day a smoke alarm saves somebody’s life!
Note: The information in this article was compiled from various sources. These suggestions are not a complete list of every preventative or loss control measure. The information is not intended to replace additional safety manuals or the advice of another qualified professional(s). We make no guarantee of results from use of this information. We assume no liability in connection with the information nor the suggestions made.
By Seraphina Eberhardt, Program Manager, Institute for Public Strategies East County
March 17, 2025 (San Diego) -- The U.S. Surgeon General issued an advisory in January highlighting the cancer risks associated with even small amounts of alcohol consumption, noting that alcohol links to at least seven types of cancer. However, alcohol does not only increase the risk of cancer. Alcohol consumption has also been a topic of debate concerning its effects on heart health. Even minimal alcohol intake can elevate the risk of heart disease. For residents of East County, understanding these risks and taking proactive measures can help maintain heart health.
San Diego County's “Love Your Heart” campaign is an annual event that provides free blood pressure screenings to the public, to raise awareness about heart health. In 2024, the campaign screened more than 58,000 individuals, potentially preventing numerous heart-related emergencies. The American Heart Association (AHA) advises that individuals who choose to drink should limit their intake to no more than two drinks per day for men and one drink per day for women. One drink is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof spirits. Exceeding these guidelines can lead to elevated blood pressure, heart failure, and even stroke. Consuming just one alcoholic drink per day may increase blood pressure, challenging the notion that light drinking is harmless.
We can take several steps to reduce alcohol-related heart disease risk, including limiting alcohol consumption by adhering to the AHA's guidelines on alcohol intake. For some individuals, especially those with existing health conditions, abstaining from alcohol may be the best choice. It's important to note that recent advisories suggest even minimal alcohol consumption can increase health risks. Regular blood pressure checks can help detect hypertension early, a condition exacerbated by alcohol consumption. Participating in the "Love Your Heart" campaign's free screenings is a proactive step.
A balanced diet of fruits, vegetables, whole grains, and lean proteins supports cardiovascular health. Limiting sodium and saturated fat intake can also help manage blood pressure. Don’t forget to exercise. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week. Physical activity strengthens the heart and helps maintain healthy blood pressure levels. Smoking increases the risk of heart disease. Quitting smoking and avoiding secondhand smoke are vital for heart health. Chronic stress can negatively impact heart health. Incorporating stress-reduction techniques such as meditation, deep breathing exercises, or yoga can be beneficial.
East County offers several resources to support residents, journey toward better heart health, including Live Well San Diego. This initiative provides various programs and events focused on health and wellness, including the "Love Your Heart" campaign. Local clinics offer health screenings, nutritional counseling, and support groups to assist individuals in managing their health. Organizations like the American Heart Association provide support groups and educational resources for individuals seeking to reduce alcohol consumption and improve heart health.
While the relationship between alcohol and heart health continues to be studied, current evidence suggests that even moderate alcohol consumption can pose risks. East County residents are encouraged to participate in initiatives like the "Love Your Heart" campaign and utilize local resources to monitor and improve their cardiovascular health. By making informed lifestyle choices, individuals can significantly reduce their risk of alcohol-related heart disease and lead healthier lives.
works alongside communities to build power, challenge systems of inequity, protect health, and improve quality of life. IPS has a vision for safe, secure, vibrant and healthy communities where everyone can thrive. To learn more about IPS East County, follow us on our social media platforms: IPS East County Facebook, IPS East County X, and East County Youth Coalition Instagram. Our website is at IPSEast.org. Resources and services are available to assist with screening, treatment, and recovery for individuals with a substance use disorder via the Access & Crisis line, which is open year-round, 24/7 at (888) 724-7240 or dial 988.
By Miriam Raftery
February 18, 2025 (San Diego’s East County) – Late February brings several unique activities to enjoy, including new moon fishing at Lake Jennings, Fido Fest in Santee, a black history celebration in Lemon Grove, a farm tour adventure at Fort Cross in Santa Ysabel, Romeo and Juliet onstage in Borrego Springs, Hawk Watch in Ramona and a concert by Mariachi Amapolas at Cuyamaca College.
NEW MOON FISHING AT LAKE JENNINGS FEB. 22
You can fish by the light of a new moon at Lake Jennings on February 22nd. Fishing opens at 6 a.m. and lasts until 10 p.m. You can also opt to rent a lakefront firepit complete with Adirondack chairs. The lake will be stocked with trout just a few days earlier, on February 17th.
Advance reservations are required and can be made at https://lakejennings.org/.
FIDO FEST IN SANTEE FEB. 22
The city of Santee invites you to bring your dog for fun times at Fido Fest, or adopt a furry companion from rescue groups. The event will take place on Saturday, Feb. 22 from 11 a.m. to 3 p.m. at Town Center Community Park East, 550 Park Center Drive East in Santee.
Contests will be held for the biggest and smallest dogs, best costume, and best trick. There will also be “arfs” and crafts, demonstrations, off-leash areas, vendors and giveaways.
Dogs attending must be on a leash, friendly with other dogs and people, comfortable in large groups, and up to date on vaccinations. Dogs must also be ready to have a good time, exhibited by lots of tail wagging!
For a list of adoption groups and event details, visit https://www.cityofsanteeca.gov/calendar/events/fido-fest/45710.
BLACK HISTORY EMPOWERMENT CELEBRATION FEB. 22
A Black History Empowerment Celebration will be held on February 22 from 11 a.m. to 3 p.m. at Lemon Grove Academy Middle School, 7866 Lincoln St. in Lemon Grove. Festivities will include spoken word, drumming African dancers, music artists, soul food vendors, food trucks and more.
The event is sponsored by Thrive Lemon Grove, F.A.C.E. Lemon Grove School District, and House Gone Wild International.
FARM TOUR ADVENTURE AT FORT CROSS FEB. 23
Fort Cross Adventures in Santa Ysabel near Julian invites you to a farm tour adventure on February 23 from 1 to 3 p.m.
This event includes a two-hour guided activity tour with archery, tomahawk throwing, slingshot range, farm animal visit, and interactive reptile show.
For reservations and details, visit https://www.fortcross.com/.
ROMEO AND JULIET FEB. 21-23
Romeo and Juliet will take stage at the Borrego Springs Performing Arts Center February 21-23. The Shakespeare classic tells the tale of an age-old vendetta between two powerful families that erupts into bloodshed while a young lovestruck Romeo Montague falls in love with Juliet Capulet.
For tickets, visit eastcountyarts.org.
HAWK WATCH IN RAMONA EACH SATURDAY IN FEBRUARY
View raptors and learn about birds of prey at Hawk Watch, hosted by the Wildlife Research Institute at Begent Ranch (18528 Highland Valley Rd.) in Ramona each Saturday in February starting at 10 a.m. Arrive early for this free event, with coffee and donuts available starting at 9:30 a.m. It’s recommended to bring binoculars, a folding chair, sturdy shoes and a jacket.
The event begins with an educational biologist’s talk plus a Q&A session with falconry or ambassador raptors that you can see up close and personal. After the 1.5 to 2 hour seated program, you can opt to drive a 2-mile route on paved roads to observe wild raptors including a Bald Eagle nest. Biologists and expert volunteers will help you spot and identify birds and view them through their high-powered professional telescopes.
If it rains, the educational program will be held in the barn, but without the usual falconry flight displays. Hawk Watch is wheelchair accessible.
For more information, visit https://www.wildlife-research.org/hawkwatch.
MARIACHI AMAPOLAS CONCERT FEB. 27 AT CUYAMACA COLLEGE
Mariachi Amapolas, an all-female mariachi band, will perform a concert at Cuyamaca College in the Samuel M. Ciccati Theatre on February 27 at 7:30 p.m. These talented musicians have traveled the world, and they’ll now bring their lively music to Cuyamaca College in Rancho San Diego.
For tickets and more information, visit Cuyamaca.edu and type “theatre” in the search bar, or click https://gcccd.universitytickets.com/w/event.aspx?id=1888.
By Seraphina Eberhardt, Program Manager, Institute for Public Strategies East County
February 17, 2025 (San Diego) -- The start of a new year often brings the promise of new beginnings. For many, that includes resolutions focused on personal health and well-being, from hitting the gym to adopting healthier eating habits. In recent years, however, more and more of us have embraced a different kind of New Year’s resolution: abstaining from alcohol for the month of January. This annual challenge, known as Dry January, has gained popularity, particularly among the “Sober Curious” movement, which seeks to explore the impact of alcohol on mental and physical health. In San Diego County, it’s more than just a passing trend. It's a growing cultural shift.
Dry January is a public health campaign encouraging individuals to refrain from consuming alcohol for the entire month. The idea is simple yet powerful. Give your body and mind a break after the holiday season’s overindulgence, reset your habits, and reflect on how alcohol affects your life. While it began in the UK as a grassroots initiative in 2013, the concept has spread rapidly worldwide, including the United States, where the movement has grown significantly in the past decade.
According to recent surveys, millions of Americans now participate in Dry January, and the statistics show that the practice has real, tangible benefits. A study from the University of Sussex revealed that over half of participants reported improved sleep, more energy, and even weight loss after a month of sobriety. Beyond the physical benefits, many participants also reported a greater sense of clarity and an overall improvement in mental health.
While Dry January has become a cultural phenomenon, it’s also part of a larger movement quietly taking root over the past several years. This trend is not about forced abstinence or a commitment to lifelong sobriety, but rather about exploring life without alcohol and questioning its role in social settings and personal well-being. It appeals to those who are curious about the impact of alcohol on their lives but don’t necessarily identify as alcoholics or intend to quit drinking forever. For many, the goal is to embrace a more mindful relationship with alcohol, whether that means cutting back, abstaining altogether, or just becoming more aware of their drinking habits.
The Sober Curious movement has been bolstered by an increase in alcohol-free social spaces, beverages, and online communities. In San Diego, a city known for its laid-back lifestyle and vibrant nightlife, there’s been a noticeable shift in the offerings available to those seeking an alcohol-free experience. Many local bars and cafes now offer creative non-alcoholic cocktails, and businesses like “Club Soda,” a local sober social club, provide spaces for people to enjoy social activities without the pressure to drink. These innovations highlight the growing demand for options that support a sober or sober-curious lifestyle, not just for January, but year-round.
The appeal of Dry January and the Sober Curious movement is not limited to big cities like Los Angeles or New York. In fact, San Diego County is a prime example of how this trend is taking off in a community that is often associated with a heavy drinking culture thanks to beach parties, craft breweries, and a year-round vacation mindset.
Recent data 
from the County's Binge and Underage Drinking (BUDI) Initiative shows an increase in individuals who binge drink. The popularity of Dry January has become a gateway for those interested in taking the first steps toward more mindful drinking. It’s a low-pressure way to engage with sobriety and can be an effective tool for anyone looking to better understand their relationship with alcohol.
In San Diego, the shift toward sobriety and mindful drinking is not only about individual health but also about community connection. Local organizations, like the San Diego Sober Meetup group, host a variety of alcohol-free social events, from hikes and yoga sessions to movie nights and happy hours. This growing sober community provides a supportive environment for people who may feel isolated in their journey toward sobriety or simply curious about a different way to socialize.
So, what’s driving this shift? For one, the growing body of research on the effects of alcohol on both physical and mental health is hard to ignore. Studies have linked alcohol consumption to a wide range of health issues, from liver disease and cancer to anxiety and depression. Many people, especially those in their 20s and 30s, are opting to take a break from drinking to lower their risks and improve their overall well-being.
In addition, the rise of social media has played a significant role in amplifying the Sober Curious movement. Platforms like Instagram and TikTok have given voice to individuals exploring life without alcohol, creating a sense of community and solidarity among people who might otherwise feel alienated by mainstream drinking culture.
Dry January’s effects can last well beyond the first month of the year. The rise of the Sober Curious movement is a testament to the growing interest in healthier, more mindful lifestyles. In San Diego County, where people constantly seek balance between the fun of coastal living and the realities of health and wellness, Dry January and the sober-curious culture represent an exciting new direction.
For those who took part in Dry January, the challenge may be just the beginning of a deeper, more reflective journey. Whether you decide to go alcohol-free, cut back, or simply make more mindful choices, the Sober Curious movement is here to stay. And in San Diego, it’s becoming more than just a trend. It’s a movement toward greater health, community, and awareness.
IPS works alongside communities to build power, challenge systems of inequity, protect health, and improve quality of life. IPS has a vision for safe, secure, vibrant and healthy communities where everyone can thrive. To learn more about IPS East County, follow us on our social media platforms: IPS East County Facebook, IPS East County X, and East County Youth Coalition Instagram. Our website is at IPSEast.org. Resources and services are available to assist with screening, treatment, and recovery for individuals with a substance use disorder via the Access & Crisis line, which is open year-round, 24/7 at (888) 724-7240 or dial 988.
By Fire Chief Sam DiGiovanna
January 16, 2025 (San Diego) -- Recent brush fires in Southern California have proven January is extremely dry. But there’s a different dry in January. Dry January is an annual challenge that encourages people to give up alcohol for the entire month. It has gained widespread popularity in recent years as individuals look to kickstart their year with a focus on health, detoxification, and self-care. Originating as a campaign by Alcohol Concern in 2013, it has grown into a global movement, with millions of people participating each year.
The benefits of taking part in Dry January are far-reaching. Abstaining from alcohol for a month can help reset the body, improve sleep quality, boost energy levels, and even lead to weight loss. It’s also an opportunity to reflect on one’s relationship with alcohol and assess whether drinking habits need adjustment in the long term. Whether you want to take a break from the habit or simply explore how life feels without alcohol, Dry January provides a supportive environment for positive change.
In addition to the health benefits, Dry January also highlights the importance of mental clarity and mindfulness. With alcohol-free events, social gatherings, and support networks becoming more common, participants are encouraged to engage in activities that nourish the mind and body without the need for alcohol.
How to Make the Most of Dry January
- Plan ahead for social occasions by researching alcohol-free alternatives or mocktail recipes.
- Track the physical benefits you’re experiencing, such as improved skin, better sleep, or more energy.
- Join a Dry January challenge or community group to connect with others for support and encouragement.
- Reflect on your drinking habits and consider whether making long-term changes could benefit your health.
- Experiment with new hobbies or activities that don’t revolve around drinking, such as yoga or learning a new skill.
- Set personal goals for the month, such as reducing alcohol consumption long-term or simply enjoying life without alcohol.
- Reward yourself with small treats when you hit milestones, like one week or two weeks of sobriety.
- Use this month as an opportunity to educate yourself about the effects of alcohol on the body and mind.
- Share your journey on social media to inspire others and raise awareness about the benefits of sobriety.
- Explore new alcohol-free brands and enjoy discovering new flavors and drinks.
*Note: The information in this article was compiled from various sources. These suggestions are not a complete list of every preventative or loss control measure. The information is not intended to replace additional safety manuals or the advice of another qualified professional(s). We make no guarantee of results from use of this information. We assume no liability in connection with the information nor the suggestions made.
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By Jonathan Goetz
January 9, 2024 (El Cajon) – January happenings include a film festival in Borrego Springs—ideal if you like the desert without the heat—as well as opportunities to see raptors up close in Ramona, take a group hike up Cowles Mountain, watch a thriller at Lamplighters Theatre in La Mesa, or network with veterans in Santee.
Scroll down for details on these entertaining options.
WAIT UNTIL DARK IN LA MESA JAN. 10-FEB. 2
Lamplighters Theatre in La Mesa will present this updated twist on the classic Wait Until Dark thriller starting this weekend through February 2. The plot focuses on a blind woman trapped in an apartment with three men, then realizing that her blindness holds the key to escaping if she waits until after dark. Show times are Fridays and Saturdays at 7:30 p.m. and Sundays at 2 p.m., except on Saturday, January 18, there will be a 2 p.m. matinee only.
For tickets, visit https://www.lamplighterslamesa.com
HAWK WATCH EACH SATURDAY IN JANUARY AND FEBRUARY
The Wildlife Research Institute in Ramona invites you to Hawk Watch each Saturday in January and February at 10 a.m. at Begent Ranch, 18528 Highland Valley Rd, in Ramona.
Arrive at 9:30 for coffee and donuts, then enjoy the free program that includes Q&A with a raptor and her or his handler. The event begins with an educational biologist’s talk plus a Q&A session with falconry or ambassador raptors and a demonstration of a raptor in flight. Later you can opt to drive a 2-mile route on paved roads to observe wild raptors, including a Bald Eagle nest. Biologists and volunteers will help you spot and identify birds and view them through their high-powered professional telescopes.
For more information, visit https://www.wildlife-research.org/hawkwatch
EXPLORE COWLES MOUNTAIN JAN 14
Join the Santee Teen Center staff and participants for a hike up the backside of Cowles Mountain on Tuesday, January 14, 2025, from 3:00 PM to 4:30 PM. The hike will start at the Santee Teen Center at Big Rock Park, located at 8125 Arlette Street, Santee, CA 92071. This 90-minute hike is rated as difficult, so be prepared for a challenging yet rewarding experience. Exploring the local trails offers a wonderful opportunity to connect with nature, relax, recharge, and get active.
Please wear walking shoes and weather-appropriate clothing. The event is open to all ages, but children under 12 must be accompanied by an adult. Participation is free, but advanced registration is required. In case of adverse weather conditions, the hike may be canceled, and registrants will be notified. So, put on your walking shoes, grab a water bottle, and come explore Cowles Mountain.
Register online with the City of Santee.
BORREGO FILM FESTIVAL JAN 15-19
The Borrego Film Festival takes place January 15-19 in Borrego Springs, showcasing independent films. The event also features a filmmaker networking event, catered opening gala, panel discussions, filmmaker activities, Saturday party, red-carpet event, and catered awards ceremony.
For a list of films, see: https://www.borregospringsfilmfestival.org/2025films
For tickets and full details, visit https://www.borregospringsfilmfestival.org/
VETERANS COFFEE CONNECT EVENT JAN 16
Join Veterans of East County Alliance at the Santee VFW Post 9327 (8516 N Magnolia Ave. Santee, CA 92071) on Thursday January 16 between 9 a.m. and 10:30 a.m. to connect with veteran-owned and veteran-friendly businesses. Register to attend at the San Diego East County Chamber of Commerce’s website.
January 9, 2024 (El Cajon) – January happenings include a film festival in Borrego Springs—ideal if you like the desert without the heat—as well as opportunities to see raptors up close in Ramona, take a group hike up Cowles Mountain, watch a thriller at Lamplighters Theatre in La Mesa, or network with veterans in Santee.
Scroll down for details on these entertaining options.
WAIT UNTIL DARK IN LA MESA JAN. 10-FEB. 2
Lamplighters Theatre in La Mesa will present this updated twist on the classic Wait Until Dark thriller starting this weekend through February 2. The plot focuses on a blind woman trapped in an apartment with three men, then realizing that her blindness holds the key to escaping if she waits until after dark. Show times are Fridays and Saturdays at 7:30 p.m. and Sundays at 2 p.m., except on Saturday, January 18, there will be a 2 p.m. matinee only.
For tickets, visit https://www.lamplighterslamesa.com
HAWK WATCH EACH SATURDAY IN JANUARY AND FEBRUARY
The Wildlife Research Institute in Ramona invites you to Hawk Watch each Saturday in January and February at 10 a.m. at Begent Ranch, 18528 Highland Valley Rd, in Ramona.
Arrive at 9:30 for coffee and donuts, then enjoy the free program that includes Q&A with a raptor and her or his handler. The event begins with an educational biologist’s talk plus a Q&A session with falconry or ambassador raptors and a demonstration of a raptor in flight. Later you can opt to drive a 2-mile route on paved roads to observe wild raptors, including a Bald Eagle nest. Biologists and volunteers will help you spot and identify birds and view them through their high-powered professional telescopes.
For more information, visit https://www.wildlife-research.org/hawkwatch
EXPLORE COWLES MOUNTAIN JAN 14
Join the Santee Teen Center staff and participants for a hike up the backside of Cowles Mountain on Tuesday, January 14, 2025, from 3:00 PM to 4:30 PM. The hike will start at the Santee Teen Center at Big Rock Park, located at 8125 Arlette Street, Santee, CA 92071. This 90-minute hike is rated as difficult, so be prepared for a challenging yet rewarding experience. Exploring the local trails offers a wonderful opportunity to connect with nature, relax, recharge, and get active.
Please wear walking shoes and weather-appropriate clothing. The event is open to all ages, but children under 12 must be accompanied by an adult. Participation is free, but advanced registration is required. In case of adverse weather conditions, the hike may be canceled, and registrants will be notified. So, put on your walking shoes, grab a water bottle, and come explore Cowles Mountain.
Register online with the City of Santee.
BORREGO FILM FESTIVAL JAN 15-19
The Borrego Film Festival takes place January 15-19 in Borrego Springs, showcasing independent films. The event also features a filmmaker networking event, catered opening gala, panel discussions, filmmaker activities, Saturday party, red-carpet event, and catered awards ceremony.
For a list of films, see: https://www.borregospringsfilmfestival.org/2025films
For tickets and full details, visit https://www.borregospringsfilmfestival.org/
VETERANS COFFEE CONNECT EVENT JAN 16
Join Veterans of East County Alliance at the Santee VFW Post 9327 (8516 N Magnolia Ave. Santee, CA 92071) on Thursday January 16 between 9 a.m. and 10:30 a.m. to connect with veteran-owned and veteran-friendly businesses. Register to attend at the San Diego East County Chamber of Commerce’s website.
By Fire Chief Sam DiGiovanna
January 16, 2025 (San Diego) -- Recent brush fires in Southern California have proven January is extremely dry. But there’s a different dry in January. Dry January is an annual challenge that encourages people to give up alcohol for the entire month. It has gained widespread popularity in recent years as individuals look to kickstart their year with a focus on health, detoxification, and self-care. Originating as a campaign by Alcohol Concern in 2013, it has grown into a global movement, with millions of people participating each year.
The benefits of taking part in Dry January are far-reaching. Abstaining from alcohol for a month can help reset the body, improve sleep quality, boost energy levels, and even lead to weight loss. It’s also an opportunity to reflect on one’s relationship with alcohol and assess whether drinking habits need adjustment in the long term. Whether you want to take a break from the habit or simply explore how life feels without alcohol, Dry January provides a supportive environment for positive change.
In addition to the health benefits, Dry January also highlights the importance of mental clarity and mindfulness. With alcohol-free events, social gatherings, and support networks becoming more common, participants are encouraged to engage in activities that nourish the mind and body without the need for alcohol.
How to Make the Most of Dry January
- Plan ahead for social occasions by researching alcohol-free alternatives or mocktail recipes.
- Track the physical benefits you’re experiencing, such as improved skin, better sleep, or more energy.
- Join a Dry January challenge or community group to connect with others for support and encouragement.
- Reflect on your drinking habits and consider whether making long-term changes could benefit your health.
- Experiment with new hobbies or activities that don’t revolve around drinking, such as yoga or learning a new skill.
- Set personal goals for the month, such as reducing alcohol consumption long-term or simply enjoying life without alcohol.
- Reward yourself with small treats when you hit milestones, like one week or two weeks of sobriety.
- Use this month as an opportunity to educate yourself about the effects of alcohol on the body and mind.
- Share your journey on social media to inspire others and raise awareness about the benefits of sobriety.
- Explore new alcohol-free brands and enjoy discovering new flavors and drinks.
*Note: The information in this article was compiled from various sources. These suggestions are not a complete list of every preventative or loss control measure. The information is not intended to replace additional safety manuals or the advice of another qualified professional(s). We make no guarantee of results from use of this information. We assume no liability in connection with the information nor the suggestions made.